Cooking Recipes

English Oven-Fried Fish ‘n’ Chips

English Oven-Fried Fish ‘n’ Chips


recipe image

Whip up a slightly healthier version of traditional English fare with this recipe that coats white fish in spiced panko bread crumbs and serves it alongside roasted potatoes and lime tartar sauce.

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Cal/Serv:
492

Yields:

4

Prep Time:

0

hours

15

mins

Total Time:

0

hours

45

mins

Lime Tartar Sauce

1/2
c.

light mayonnaise

1
tsp.

grated lime zest

2
tbsp.

lime juice

1
tbsp.

capers

Fish ‘n’ Chips

2


large russet potatoes

nonstick cooking spray

1/4
tsp.

each salt and pepper

1


large egg

1
tsp.

low-sodium Old Bay Seasoning (McCormick)

1 1/2
c.

panko bread crumbs

1 1/4
lb.

tilapia, flounder or catfish fillets

  1. Heat oven to 450ºF. You’ll need two rimmed baking sheets lined with foil; coat with nonstick spray.
  2. Sauce: Stir ingredients in small bowl, cover and refrigerate.
  3. Fish ‘n’ Chips: Place potatoes on a baking sheet, coat with nonstick spray, sprinkle with salt and pepper and toss. Bake 30 minutes, turning after 15 minutes.
  4. Meanwhile, beat egg and Old Bay Seasoning in pie plate or shallow bowl with fork until foamy. Place panko crumbs on a sheet of wax paper.
  5. Dip fish in egg mixture, roll in crumbs to cover and place fish on second baking sheet. Coat fish with nonstick spray and bake 12 minutes or until fish is cooked through and browned. Serve with Lime Tartar Sauce and potatoes.

image

Mark Thomas

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