Cooking Recipes

Author: Lakeem Williams

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.   Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you’d think. The culmination of 25 years of research on…

Cook the Book: Castilian Garlic Soup

Cook the Book: Castilian Garlic Soup

Here’s one for the garlic fiends: a soup that uses six whole heads of garlic. Adapted from Nancy Harmon Jenkins’ New Mediterranean Diet Cookbook, Castilian garlic soup is a mellow, saffron-tinted broth with the mingled sweetness of garlic and sherry. Add a poached egg and some good bread, and it’s a light but warming meal.…

Super Light Cauliflower Gratin

Super Light Cauliflower Gratin


recipe image


Fiber packed and low fats tasty side dish

Ingredients:

  • 1 cauliflower
  • 300ml of low fat milk (you can use also soy milk or rice milk if you have special needs)
  • 2 tbsp of corn starch
  • Salt and pepper
  • ½ tsp of grounded nutmeg
  • 100gr of cheese (you can choose mozzarella, or parmigiano, emmenthaler or any cheese that melts)

Instructions:

  1. Wash, cut into pieces and cook the cauliflower (you can boil it or steam it). It will take about 10 minutes. You can also cook it in the microwave, lay each piece in a glass tray or into a microwave pan, add a couple of tablespoon of water and cover with a microwave plastic wrap. Cook for about 7 minutes (800W) and let it rest for a couple.
  2. Drain the cauliflower and put it into a terrine or a baking pan, add salt and pepper to taste, but remember not to add too much salt. Later you will add bechamelle sauce and cheese that will give extra saltiness to your dish.
  3. Dissolve the starch in a couple of spoon of milk into a microwave proof bowl. Add the rest of the milk and then salt, pepper and the nutmeg. Turn the microwave on at 800W for 60 sec. Open it and mix vigorously the sauce, it should be still a little liquid. Put into the microwave again for other 70 to 80sec. Now it should be ready. If it’s still too liquid you can try add some more starch, dissolved in a little water or milk and cook it for 60sec.
  4. Add a spoonful of grated cheese and mix all the ingredients gently. Cover with the rest of the cheese and broil for about 15 minutes. Serve tepid. You can also serve it for a brunch with some croutons or fresh bread.

Vegetarian lasagna

Vegetarian lasagna

Ingredients:1 plastic produce bag stuffed tightly full of spinach (preferably not baby spinach)1 pound ricotta1/2 teaspoon grated nutmegKosher saltFreshly ground black pepper2 eggs, lightly beaten1/4 cup extra-virgin olive oil1 onion, diced2 cloves garlic, minced1/2 head cauliflower florets and some stem, cut into small bite-sized pieces2 large (28 oz.) cans plain tomato sauceZest from 1 lemonNo-boil…

Chocolate Chocolate Cookies

Chocolate Chocolate Cookies

Two types of bittersweet chocolate and semisweet chips complement the ground espresso in these chew chocolate cookies. Advertisement – Continue Reading Below 1 c. unsweetened baking chocolate 1 1/2 c. bittersweet chocolate c. pastry flour 1/4 tsp. baking powder tsp. salt 1 stick unsalted butter 4 large eggs 1 3/4 c. granulated sugar 2 tbsp.…

Set of 2 Vintage SCARECROW PINS/BROOCHES/Thanksgiving/FALL/HARVEST

Set of 2 Vintage SCARECROW PINS/BROOCHES/Thanksgiving/FALL/HARVEST

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2 Tier Kitchen Dish Cup Drying Rack Drainer Dryer Tray Cultery Holder Organizer

2 Tier Kitchen Dish Cup Drying Rack Drainer Dryer Tray Cultery Holder Organizer

Item specifics Condition: New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is Type: Dish Rack Material: Stainless Steel Brand: Unbranded MPN: Does Not Apply

Brushed Nickel Kitchen Sink Faucet Swivel Spout Pull Down Sprayer Mixer Tap

Brushed Nickel Kitchen Sink Faucet Swivel Spout Pull Down Sprayer Mixer Tap

Item specifics Condition: New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is Model: MKK-23 Sprayer Feature: pull down Modified Item: No supply hose: with hot and cold water pipe Custom Bundle: No MPN: UJK125T Faucet Type: Kitchen Finish: Brushed Nickel Material: Brass Brand: ULGKSD Featured Refinements: Kitchen Faucet with Sprayer…

Pastry Tools Plastic Dumpling Tool Maker Dough Cutter Press Kitchen Accessories

Pastry Tools Plastic Dumpling Tool Maker Dough Cutter Press Kitchen Accessories

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Price: 0.75$

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New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is
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Country/Region of Manufacture: China MPN:

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Type: Dumpling Maker Brand:

YUDIAN

$0.75
End Date: Tuesday Nov-20-2018 18:11:02 PST
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The 6 Most Important Decisions You’ll Ever Make : A Guide for Teens – Updated fo

The 6 Most Important Decisions You’ll Ever Make : A Guide for Teens – Updated fo

Item specifics Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s Publication Year: 2017 Format: Paperback Language: English ISBN: 9781501157134 Product Details Synopsis From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps…