Author: Naveen76

Top 15 Tasty Indian Egg Recipes For Dinner

Eggs are a great source of protein, fat-soluble vitamins, and minerals. They help to strengthen your immunity, build muscle mass, kick start metabolism, and prevent weight gain. Which is why you must have 4-5 eggs per week. And eating and cooking the same dishes can become boring. So, why not try something different – like…

7-Day DASH Diet Menu

This 1,200-calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. Voted the “Best Diet Overall” for the past eight years in a row by U.S. News & World Report, the DASH diet can help you meet and maintain your health goals. The original intention of the DASH Diet (Dietary Approaches to Stop Hypertension)…

The Best Indian Diet Plan for Weight Loss

Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavors. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet. The traditional Indian diet emphasizes a high intake…

NATIVE AMERICAN FOOD

The three staples of Native American food are corn, squash, and beans. The three staples of Native American food are corn, squash, and beans. Other foods that have been used widely in Native American culture include greens, Deer meat, berries, pumpkin, squash, and wild rice. The Native Americans are well revered for being resourceful people,…

Kidney-Friendly Foods from India

India is home to over a billion people. Aside from its enormous population, the country boasts many treasures. From the famous Taj Mahal to the celebrated Hindu festivals including Diwali and Holi, to “The Pink City” in Rajasthan, India is a nation that hosts a multitude of cultures, foods and languages. The country also was…